Summer Sambar Vegetable Stew with Turmeric Braised Lentils
Inspired by the warming flavors of traditional South Indian sambar, this vibrant vegetable stew blends cauliflower, eggplant, fennel, and sweet peppers in a rich tomato-coconut broth, infused with curry masala and turmeric. It's paired with green lentils slowly braised with edamame, carrot, and celery to deliver a hearty dose of plant-based protein and fiber.
Ingredients
Green Lentils, Cauliflower, Crushed Tomatoes, Fennel, Eggplant, Coconut Milk, Edamame, Red Bell Pepper, Celery, Curry Masala, Carrots, White Onion, Turmeric, Salt, Cilantro, Black Pepper
Allergens
Contains: N/A
*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Heating Instructions
Microwave: Remove lid and microwave for 3 minutes or until the meal reaches 165°F. Times may vary by appliance.
Oven: These Sabert containers are oven-safe. Remove lid and bake at 320°F for approximately 8 minutes. Use caution when removing from oven — container will be hot.
Storage: Meals are made without additives or preservatives and stay fresh for 5–7 days in the refrigerator. If not planning to enjoy within 4 days, freeze by Day 4. Thaw overnight in the fridge before reheating.
Enjoy!
Nutrition Facts
Per Serving (One Package)
Built to Nourish. Made to Crave.
Why this meal works
- Lentils + edamame provide complete, plant-based protein to support muscle recovery and sustained energy—without the heaviness.
- Turmeric and black pepper combine for a science-backed anti-inflammatory effect, supporting joint health, immune resilience, and digestion.
- Fiber-rich vegetables like cauliflower, fennel, and carrots help regulate blood sugar, feed the gut microbiome, and keep you feeling full.
- Coconut milk and tomato deliver heart-healthy fats and antioxidants for cellular repair and mood support.
- The warming spice blend calms the gut and stimulates metabolism—making this the perfect reset meal for recovery days or when your body needs grounding.
Statements are for informational purposes only and are not evaluated by the FDA.
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