Pesto Rubbed Salmon with Mint Chickpea Salad and Roasted Garlic Bok Choy
Fresh, vibrant, and rich with Mediterranean flair, this dish brings together omega-3-rich wild salmon rubbed in house-made basil pesto, paired with a cooling mint chickpea salad and a hearty serving of sautéed leafy greens. It’s a complete plate that balances indulgent flavor with functional benefits.
Ingredients
Atlantic Salmon, Swiss Chard, Chick Peas, Basil, Kale, Balsamic Vinegar, Red Bell Pepper, Extra Virgin Olive Oil, White Onion, Parmesan Cheese, Pinenuts, Mint, Parsley, Thyme, Salt, Black Pepper
Allergens
Contains: Milk, Salmon, Pinenuts
*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Heating Instructions
Microwave: Remove lid and microwave for 3 minutes or until the meal reaches 165°F. Times may vary by appliance.
Oven: These Sabert containers are oven-safe. Remove lid and bake at 320°F for approximately 8 minutes. Use caution when removing from oven — container will be hot.
Storage: Meals are made without additives or preservatives and stay fresh for 5–7 days in the refrigerator. If not planning to enjoy within 4 days, freeze by Day 4. Thaw overnight in the fridge before reheating.
Enjoy!
Nutrition Facts
Per Serving (One Package)
Built to Nourish. Made to Crave.
Why this meal works
- Anti-Inflammatory Synergy: Salmon, olive oil, leafy greens, and herbs like mint and parsley combine to provide omega-3s and polyphenols that help combat inflammation.
- Hormone & Metabolism Support: Pesto’s blend of healthy fats, pine nuts, and parmesan adds richness while supporting hormone health and satiety.
- Blood Sugar Friendly: Chickpeas and leafy greens provide fiber and resistant starch to slow carbohydrate absorption and support glycemic balance.
- Brain & Mood Boosting: Omega-3s from salmon and antioxidants from herbs and vegetables fuel cognitive function and emotional resilience.
Statements are for informational purposes only and are not evaluated by the FDA.
