Pesto Rubbed Salmon with Mint Chickpea Salad, and Sautéed Leafy Greens
Fresh, vibrant, and rich with Mediterranean flair, this dish brings together omega-3-rich wild salmon rubbed in house-made basil pesto, paired with a cooling mint chickpea salad and a hearty serving of sautéed leafy greens. It’s a complete plate that balances indulgent flavor with functional benefits.
Excellent Source of Protein
Excellent Source of Iron
Excellent Source of Potassium
Good Source of Calcium
Ingredients
Atlantic Salmon, Swiss Chard, Chick Peas, Basil, Kale, Balsamic Vinegar, Red Bell Pepper, Extra Virgin Olive Oil, White Onion, Parmesan Cheese, Pinenuts, Mint, Parsley, Thyme, Salt, Black Pepper
Allergens
Contains: Milk, Salmon, Pinenuts
*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Heating Instructions
Remove lid and microwave for 3 minutes. Ensure meal reaches 165°F before consuming. Instructions may vary depending on appliance. Enjoy!
Nutrition Facts
Per Serving (One Package)
Why this meal works
- Anti-Inflammatory Synergy: Salmon, olive oil, leafy greens, and herbs like mint and parsley combine to provide omega-3s and polyphenols that help combat inflammation.
- Hormone & Metabolism Support: Pesto’s blend of healthy fats, pine nuts, and parmesan adds richness while supporting hormone health and satiety.
- Blood Sugar Friendly: Chickpeas and leafy greens provide fiber and resistant starch to slow carbohydrate absorption and support glycemic balance.
- Brain & Mood Boosting: Omega-3s from salmon and antioxidants from herbs and vegetables fuel cognitive function and emotional resilience.
Statements are for informational purposes only and are not evaluated by the FDA.
