High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Turkey breast, whole wheat orzo, tomatoes, spinach, sun-dried tomatoes, egg, basil, extra virgin olive oil, gluten free bread crumbs, garlic, parmesan cheese, pine nuts.

Allergens contained

Wheat (gluten), Egg, Tree Nuts (pine nuts).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 560
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 120mg 40%
Sodium 160mg 7%
Total Carb 59g 21%
Dietary Fiber 14g 50%
Total Sugars 4g
Protein 49g
Vitamin D 0.4mcg 2%
Calcium 80mg 6%
Iron 3.4mg 20%
Potassium 920g 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Balanced Protein for Daily Support

Lean ground turkey provides high-quality protein to support muscle maintenance and satiety without heaviness. This makes it ideal for daily meals where consistency matters more than peak output.

Carbohydrates for Steady Energy

Whole-wheat orzo supplies complex carbohydrates that support steady energy throughout the day. Paired with protein and fat, it helps prevent energy swings while keeping meals satisfying.

Fats That Enhance Flavor & Absorption

Olive oil, pesto, and small amounts of cheese provide functional fats that support hormone health and nutrient absorption. These fats are intentionally moderated to enhance flavor without overwhelming digestion.

Micronutrients for System Health

Spinach, tomatoes, herbs, and garlic contribute antioxidants, iron, and potassium that support immune function and metabolic health. CORE meals prioritize whole-body nourishment you can rely on day after day.

CORE

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us