Dietitian-Designed. Chef-Crafted.

Ingredients

Fennel, Quinoa, Cauliflower, White Onion, Grape Tomato, Chickpeas, Feta Cheese, Red Bell Pepper, Carrots, Zucchini, Yellow Squash, Extra Virgin Olive Oil, Parsley, Garlic, Basil, Black Pepper

Allergens

Contains: Milk

*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Heating Instructions

Microwave: Remove lid and microwave for 3 minutes or until the meal reaches 165°F. Times may vary by appliance.

Oven: These Sabert containers are oven-safe. Remove lid and bake at 320°F for approximately 8 minutes. Use caution when removing from oven — container will be hot.

Storage: Meals are made without additives or preservatives and stay fresh for 5–7 days in the refrigerator. If not planning to enjoy within 4 days, freeze by Day 4. Thaw overnight in the fridge before reheating.

Enjoy!

Nutrition Facts

Per Serving (One Package)

Calories 450
Total Fat 16g
Saturated Fat 5g
Cholesterol 20mg
Sodium 430mg
Total Carbohydrate 60g
Dietary Fiber 16g
Protein 20g
Vitamin D 0mcg
Calcium 210mg
Iron 5mg
Potassium 1160mg

Built to Nourish. Made to Crave.

Why this meal works

  • Plant-Powered Protein: Chickpeas, quinoa, and feta create a complete amino acid profile
  • Functional Fats + Fiber: Olive oil and fiber-rich vegetables enhance absorption and satiety
  • Gut- and Brain-Supportive Veggies: Fennel, onions, and cauliflower provide prebiotic compounds
  • Flavor Meets Fuel: Herbs and caramelization maximize flavor while supporting digestion and anti-inflammatory balance

Statements are for informational purposes only and are not evaluated by the FDA.