Expert Coaching. Proven Strategy. Real Results.
One Monthly 1:1 Coaching Session
A 40-minute virtual call with Alek—an experienced Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist. Each session is laser-focused on your performance, nutrition, recovery, and results.
Custom Monthly Workout Plan
A new 4-week training plan designed specifically for you, built around your goals, schedule, and available equipment. Structured to maximize strength, energy, and consistency—no guesswork required.
Personalized Nutrition Strategy
We’ll fine-tune your BCON Blueprint, optimize meal timing, and align your nutrition with your performance goals. You'll also get smart snack guidance, recovery support, and supplement education.
Unlimited Messaging Access
Stay connected between sessions through our secure coaching portal. Ask questions, share updates, or request tweaks—support is always a message away, with responses in 1–2 business days.
Why BCON+ is different
You’re not getting “tips and tricks.”
You’re getting a personalized performance strategy—led by a dual-credentialed coach with the credentials to back it up.
Alek brings years of experience in nutrition science, training, and real-world coaching. The BCON+ Coaching Club is designed to meet you where you are—and move you forward, faster.
How It Works
Subscribe to BCON+ Coaching Club
Sign up for just $39/month—no contract required.
Complete your onboarding form
We’ll gather your goals, preferences, and lifestyle needs.
Book your coaching session
You'll get a direct link to schedule your 1:1 video call.
Receive your custom plan
Your monthly workout + nutrition strategy arrives within 48 hours after your session.
FAQs
Q: Is this medical nutrition therapy?
No. This is not clinical care or disease-specific treatment. Coaching is educational, strategic, and focused on improving performance and overall wellness. No insurance is required or accepted.
Q: Do I need to eat BCON meals to join?
No, but it's highly recommended. This program is optimized to align with the BCON Blueprint system—food and fitness work best when they’re in sync.
Q: Is this beginner-friendly?
Absolutely. Whether you’re new to strength training or a seasoned athlete, your plan will be designed to match your current level and goals.
Q: Can I cancel any time?
Yes. There’s no contract—cancel before your next billing date to avoid charges.
Q: What if I miss my session?
You can reschedule within your billing month or roll over one session to the following month. After that, unused sessions expire.