Dietitian-Designed. Chef-Crafted.

Sesame Crusted Boneless Pork Chop with Roasted Garlic Bok Choy and Sweet Potatoes w/ Miso Butter

This protein-packed powerhouse features a tender, sesame-crusted boneless pork chop paired with roasted bok choy and sweet potatoes layered with umami-rich miso butter. With every bite, you’ll get the fuel your body craves—flavor-forward, nutrient-dense, and recovery-ready.

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Excellent Source of Protein

Excellent Source of Iron

Excellent Source of Potassium

Excellent Source of Dietary Fiber

Ingredients

Boneless Pork Chop, Sweet Potato, Bok Choy, Brown Rice, Greek Yogurt, Butter, Ginger Miso Paste, Sesame Seeds, Sesame Oil, Cilantro, Garlic, Salt, Black Pepper

Allergens

Contains: Milk, Soy, Sesame

*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Heating Instructions

Remove lid and microwave for 3 minutes. Ensure meal reaches 165°F before consuming. Instructions may vary depending on appliance. Enjoy!

Nutrition Facts

Per Serving (One Package)

Calories600 kcal
Total Fat21g
Saturated Fat10g
Cholesterol120mg
Sodium520mg
Total Carbohydrate60g
Dietary Fiber8g
Protein43g
Vitamin D0.4mcg
Calcium180mg
Iron8.3mg
Potassium1360mg

Why this meal works

  • Strength and Recovery Focused: Pork delivers a complete amino acid profile for muscle building, while sesame seeds add healthy fats to reduce inflammation.
  • Gut + Brain Fuel: Miso, yogurt, and garlic combine to support gut microbiota and deliver natural umami flavor with a functional twist.
  • Micronutrient Powerhouse: Bok choy, sweet potatoes, and sesame contribute potassium, calcium, and iron to replenish what’s lost during intense training.
  • Sustained Energy: Balanced macros—protein, complex carbs, and healthy fats—give your body what it needs for both performance and recovery.

Statements are for informational purposes only and are not evaluated by the FDA.