Not a diet. A Blueprint.
We’re here to tell you what to eat—based on what your body actually needs.
This isn’t keto, paleo, Whole30, or whatever’s trending on TikTok this week. This is functional nutrition—delivered. Convenient, craveable, and custom-built for your life.
At BCON, we identified 5 distinct nutritional needs most people cycle through. Sometimes it’s about recovery. Sometimes it’s about fat loss. Sometimes it’s just about feeding your family well.
So we built five Blueprint menus, each one crafted to meet a specific function—with overlap where it matters and flexibility built in. Because your goals change. Your schedule shifts. And your food should actually keep up.
Science-built. Life-tested. Flavor-approved.
Functional Nutrition
We don’t follow trends—we follow evidence.
Each meal is designed to support real physiological systems: metabolic health, digestion, performance, and recovery.
Macronutrient Precision
Protein-forward. Fiber-rich. Fat-balanced.
Every meal is built with intentional macro design to support satiety, muscle maintenance, and blood sugar control.
Whole Food Ingredients
What’s inside matters.
We use real, minimally processed ingredients—no fake flavors, no fillers, no BS.
Built for Real Life
Flexible, functional, and made to move with you.
Whether you’re in fat loss mode, training for a triathlon, or feeding your family—there’s a Blueprint that fits.
As a registered dietitian and performance specialist, I built BCON to bridge the gap between science and everyday eating.
— Alek Dinesen, MS, RDN, CSCS, CPTBCON Founder
