Protein Pancakes with Berries & Honey-Lemon Yogurt

Name: Protein Pancakes with Berries & Honey-Lemon Yogurt
Brand: CORE
Price: 12.00 USD
Availability: InStock

Fluffy, satisfying, and built with purpose, these protein pancakes are topped with a vibrant berry compote and lemon honey yogurt for a comforting breakfast that delivers balanced energy, lasting fullness, and serious protein power.

Product variants

Macronutrients

540 kcal

Calories

54 g

Protein

45 g

Carbs

18 g

Fat

7 g

Fiber

Pairs well with

Protein Pancakes with Berries & Honey-Lemon Yogurt

$12.00

Ingredients

Nonfat milk, nonfat Greek yogurt, egg, egg white, Isopure whey protein (unflavored, soy), strawberry, blueberry, blackberry, whole wheat flour, almond flour, lemon juice, sugar-free honey, vanilla extract, baking powder, chia seed, hemp seed, flax seed.

Allergens contained

Milk, Egg, Wheat (gluten), Tree Nuts (almond), Soy.

Heating instructions

Remove lid and microwave for ~1-2 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 540

% Daily Value*

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Cholesterol 190mg 63%

Sodium 440mg 19%

Total Carb 45g 16%

Dietary Fiber 7g 25%

Total Sugars 15g

Protein 54g

Vitamin D 2.5mcg 10%

Calcium 440mg 35%

Iron 3.9mg 20%

Potassium 610g 15%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein to Start the Day

Protein-rich pancakes and yogurt provide amino acids that support muscle maintenance and morning satiety. Beginning the day with balanced protein helps stabilize energy and appetite through the morning hours.

Carbohydrates for Gentle Energy

Pancakes and fruit supply carbohydrates that support energy after an overnight fast without overwhelming digestion. CORE breakfasts emphasize steady energy rather than rapid spikes.

Fats for Satiety & Absorption

Yogurt and small amounts of natural fats help slow digestion just enough to extend fullness. This supports sustained energy and reduces mid-morning crashes.

Micronutrients & Antioxidants

Berries contribute antioxidants and fiber that support metabolic and immune health. Paired with yogurt and whole ingredients, this breakfast supports whole-body nourishment beyond calories alone.

CORE

the blueprint

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.