Tofu Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt

Tofu Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt

Name: Tofu Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt
Brand: THRIVE
Price: 13.99 USD
Availability: InStock

Extra-firm tofu simmered in a warming tikka masala with roasted vegetables and fluffy quinoa. Finished with a cumin–turmeric yogurt to support digestion, inflammation balance, and gut comfort.

Product variants

Macronutrients

360 kcal

Calories

26 g

Protein

39 g

Carbs

13 g

Fat

12 g

Fiber

Pairs well with

Tofu Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt

$13.99

Ingredients

Organic tofu, zucchini, quinoa, red bell pepper, green bell pepper, red onion, tomatoes, nonfat Greek yogurt, onion, coconut milk, lemon juice, garlic, cayenne pepper, ginger, cumin, turmeric, paprika, coriander, chili powder, cardamom, cloves, fenugreek.

Allergens contained

Milk, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 360

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carb 39g 14%

Dietary Fiber 12g 40%

Total Sugars 8g

Protein 26g

Vitamin D 0mcg 0%

Calcium 230mg 20%

Iron 7.3mg 40%

Potassium 730g 15%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Plant Protein That’s Gentle, Not Gassy

Extra-firm tofu provides complete plant protein with minimal fiber load compared to whole legumes. This makes it easier to digest while still supporting muscle repair and satiety.

Warming Spices for Digestive Stimulation

Ginger, turmeric, cumin, and chili gently stimulate gastric secretions and bile flow, supporting digestion and nutrient absorption. This is especially helpful for slower digestion or colder constitutions.

Yogurt as a Digestive Anchor

The cumin–turmeric yogurt adds probiotics and calcium, buffering spice intensity and supporting gut barrier function. It helps calm the digestive tract while keeping the meal flavorful and satisfying.

Fiber in a Tolerable Form

Roasted vegetables and quinoa provide moderate fiber with lower fermentability than raw greens or legumes. This supports regularity without excessive bloating or gas.

THRIVE

the blueprint

THRIVE

The THRIVE Blueprint centers on digestive health, micronutrient density, and whole-body resilience. It highlights fiber diversity, gut-supportive ingredients, and anti-inflammatory foods that help you feel better from the inside out. This is nutrition for long-term vitality, not just short-term goals.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.