Spicy Chicken Kale Caesar Salad

Name: Spicy Chicken Kale Caesar Salad
Brand: LEAN
Price: 12.99 USD
Availability: InStock

Roasted chicken breast is layered over hearty kale and tossed with a lighter Greek-yogurt Caesar dressing, finished with parmesan and a subtle chipotle kick. A LEAN take on a classic Caesar, built to deliver high protein, bold flavor, and satisfying crunch without heaviness.

Product variants

Macronutrients

410 Kcal

Calories

57 g

Protein

26 g

Carbs

9 g

Fat

4 g

Fiber

Pairs well with

Spicy Chicken Kale Caesar Salad

$12.99

Ingredients

Chicken breast, kale, nonfat Greek yogurt, garlic, parmesan cheese, balsamic vinegar, lemon juice, chipotle powder.

Allergens contained

Milk.

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts

Serving size 1 Container

Calories 410

% Daily Value*

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 130mg 43%

Sodium 330mg 14%

Total Carb 26g 9%

Dietary Fiber 4g 14%

Total Sugars 5g

Protein 57g

Vitamin D 0.2mcg 2%

Calcium 350mg 25%

Iron 3.5mg 20%

Potassium 870g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

High-Protein, Lower-Calorie Anchor

Lean roasted chicken breast provides a substantial protein dose to support muscle maintenance and satiety. This keeps total calories controlled while still feeling filling.

Smarter Caesar Dressing

Greek yogurt replaces traditional oil-heavy Caesar bases, delivering creaminess with less fat and added protein. This supports LEAN goals without sacrificing flavor or texture.

Fiber-Rich Greens for Volume

Kale adds fiber, volume, and micronutrients with minimal caloric impact. LEAN meals prioritize high-volume foods that help you feel full on fewer calories.

Heat That Works for You

Chipotle spice enhances flavor and satisfaction without added sugars or excess fats. Strategic seasoning helps make LEAN meals craveable, not restrictive.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.