High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, whole wheat penne, tomatoes, onions, garlic, parmesan cheese, extra virgin olive oil, parsley, pine nuts, black pepper.

Allergens contained

Milk, Tree Nuts, Wheat (gluten).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 680
% Daily Value*
Total Fat 24g 31%
Saturated Fat 6g 30%
Cholesterol 190mg 63%
Sodium 370mg 16%
Total Carb 55g 20%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 66g
Vitamin D 0.1mcg 0%
Calcium 190mg 15%
Iron 12mg 70%
Potassium 980g 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Glycogen Replenishment

Pasta provides efficient carbohydrates for restoring energy stores. This is especially important after activity.

Protein-Paired Recovery

Chicken supports muscle repair and recovery processes. This enhances the body’s response to training.

Usable Energy

This meal provides readily accessible fuel for performance. It supports both training and daily energy demands.

Comfort That Performs

FUEL meals should feel satisfying and substantial. This dish delivers performance support without sacrificing enjoyment.

FUEL

FUEL

The FUEL Blueprint is designed to meet higher physical demands, whether from training, performance, or simply a long, active day. It emphasizes strategic carbohydrates, ample protein, and sufficient calories to support output, recovery, and glycogen replenishment. Food here isn’t just nourishment — it’s intentional energy.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us