Miso Cod, Black Garlic Basmati, Bok Choy

Name: Miso Cod, Black Garlic Basmati, Bok Choy
Brand: THRIVE
Price: 14.99 USD
Availability: OutOfStock

Rich miso-glazed cod with brown basmati rice and savory greens, finished with a bold umami sauce. Deep, layered flavors with a focus on nourishment and longevity.

Product variants

Macronutrients

520 Kcal

Calories

42 g

Protein

69 g

Carbs

8 g

Fat

8 g

Fiber

Pairs well with

Ingredients

Atlantic Cod, bok choy, brown basmati rice, black garlic (fermented), pickles (salt-brined), scallions, white miso paste, extra virgin olive oil, chili garlic paste, sesame seeds.

Allergens contained

Fish, Soy, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 520

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 490mg 21%

Total Carb 69g 25%

Dietary Fiber 8g 30%

Total Sugars 16g

Protein 42g

Vitamin D 1.5mcg 8%

Calcium 70mg 6%

Iron 10.1mg 60%

Potassium 1050g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Longevity-Focused Nutrition

This meal emphasizes nutrient density and a lower-glycemic structure to support long-term health. It aligns with THRIVE by focusing on sustained well-being rather than short-term outcomes.

Fermented Functional Foods

Miso and gochujang provide fermented elements that support gut health and metabolic function. These ingredients add both depth of flavor and functional value.

Nutrient Density Without Excess

Cod, bok choy, and basmati create a meal that is rich in nutrients without being overly heavy. This supports consistent energy and overall wellness.

Wellness That Feels Elevated

THRIVE meals should feel enjoyable and refined, not restrictive. This dish delivers a high-end eating experience while still supporting health-focused goals.

THRIVE

the blueprint

THRIVE

The THRIVE Blueprint centers on digestive health, micronutrient density, and whole-body resilience. It highlights fiber diversity, gut-supportive ingredients, and anti-inflammatory foods that help you feel better from the inside out. This is nutrition for long-term vitality, not just short-term goals.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.