Lemon-Herb Chicken Breast, Spinach Orzo, Roasted Vegetable Medley

Name: Lemon-Herb Chicken Breast, Spinach Orzo, Roasted Vegetable Medley
Brand: LEAN
Price: 13.99 USD
Availability: InStock

Lemon-herb marinated chicken breast is paired with spinach orzo and a simple roasted vegetable medley for a clean, satisfying entrée. Designed as a LEAN meal, this dish prioritizes high-quality protein, moderate carbohydrates, and lighter fats to support body composition and everyday balance.

Product variants

Macronutrients

490 kcal

Calories

52 g

Protein

39 g

Carbs

13 g

Fat

10 g

Fiber

Pairs well with

Lemon-Herb Chicken Breast, Spinach Orzo, Roasted Vegetable Medley

$13.99

Ingredients

Chicken breast, zucchini, red peppers, whole wheat orzo, spinach, red onion, lemon juice, extra virgin olive oil, parsley, thyme, garlic.

Allergens contained

Wheat (gluten).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 490

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 120mg 40%

Sodium 150mg 7%

Total Carb 39g 14%

Dietary Fiber 10g 36%

Total Sugars 4g

Protein 52g

Vitamin D 0.2mcg 0%

Calcium 110mg 8%

Iron 4mg 20%

Potassium 900g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein-Forward, Calorie-Efficient

Lean chicken breast delivers high-quality protein with minimal fat, supporting muscle maintenance while keeping total calories in check. LEAN meals emphasize efficiency—getting what your body needs without excess.

Controlled Carbohydrates for Balance

Whole-wheat orzo provides a measured amount of complex carbohydrates to support energy without overshooting daily needs. This supports satiety and performance while aligning with fat-loss or maintenance goals.

Lighter Fats for Digestive Ease

Small amounts of olive oil contribute flavor and nutrient absorption without adding unnecessary heaviness. LEAN meals keep fats intentional and restrained to support digestion and daily comfort.

Volume & Micronutrients Without Excess Calories

Roasted vegetables, herbs, and spinach add fiber, potassium, and antioxidants that support metabolic and immune health. This allows the meal to feel filling and nourishing without driving calories upward.

CORE

the blueprint

CORE

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.