High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Chicken breast, extra virgin olive oil, lemon juice, parsley, salt, pepper.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 4 Servings per Container
Calories 310
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 145mg 48%
Sodium 300mg 12%
Total Carb 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 53g
Vitamin D 0.2mcg 2%
Calcium 30mg 2%
Iron 1.8mg 10%
Potassium 440g 10%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Protein for Muscle Maintenance

High protein with minimal fat supports strength, recovery, and metabolic health.

Low-Calorie, High-Satiety

Helps keep meals filling without excess energy intake.

Digestive-Friendly Preparation

Light seasoning and grilling keep this easy on the gut.

Highly Flexible Pairing

Works across Core, Lean, Fuel, or Thrive meals.

ELEMENTS

ELEMENTS

Elements are mix-and-match building blocks designed to round out your plate, reinforce your goals, or stand alone when you need simple, functional fuel. Each Element delivers focused nutrition—protein, carbs, fiber, fats, or micronutrients—without overthinking or excess.

Think: add-ons with purpose.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us