High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Nonfat Greek yogurt, granola, strawberries, blackberries, blueberries, almond, hemp seed, chia seed, ground flax seed, agave.

Allergens contained

Milk, Tree Nuts (almonds).

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts
Serving size 1 Container
Calories 360
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 70mg 3%
Total Carb 53g 19%
Dietary Fiber 8g 29%
Total Sugars 18g
Protein 26g
Vitamin D 0mcg 0%
Calcium 240mg 20%
Iron 2.9mg 15%
Potassium 460g 10%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Probiotics + Prebiotics = Gut First

Greek yogurt delivers live cultures to support microbiome balance, while berries, granola, and seeds provide prebiotic fibers that help those microbes thrive.

Omega-3s for Brain & Inflammation Support

Chia, flax, and hemp seeds supply ALA omega-3 fatty acids, which support cognitive function, hormone signaling, and inflammation regulation—key pillars of the THRIVE blueprint.

Polyphenols for Cellular Protection

Berries are rich in polyphenols and antioxidants that support gut integrity, immune defense, and oxidative stress management.

Blood Sugar Stability Without Heaviness

Protein-forward yogurt paired with fiber and healthy fats slows digestion and glucose release, providing steady energy without spikes or crashes.

THRIVE

THRIVE

The THRIVE Blueprint centers on digestive health, micronutrient density, and whole-body resilience. It highlights fiber diversity, gut-supportive ingredients, and anti-inflammatory foods that help you feel better from the inside out. This is nutrition for long-term vitality, not just short-term goals.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us