Chili Garlic Shrimp, Vegetable Rice Noodles, Bok Choy

Q: What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays . Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Bold chili garlic shrimp tossed with vegetable-packed noodles and tender bok choy. Light, flavorful, and satisfying without excess calories.

Protein: Shrimp

Shrimp
Tofu

Product variants

Macronutrients

450 Kcal

Calories

39 g

Protein

67 g

Carbs

3 g

Fat

6 g

Fiber

Pairs well with

Chili Garlic Shrimp, Vegetable Rice Noodles, Bok Choy

Shrimp

$14.99

Ingredients

Shrimp, rice noodles, carrot, edamame, green cabbage, red cabbage, bok choy, snap peas, red bell peppers, Brussels sprouts, garlic, tamari, ground ginger, garlic chili paste, extra virgin olive oil, scallion, sesame seeds.

Allergens contained

Shrimp, Soy, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 450

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 175mg 58%

Sodium 500mg 20%

Total Carb 67g 24%

Dietary Fiber 6g 21%

Total Sugars 5g

Protein 39g

Vitamin D 0mcg 0%

Calcium 90mg 6%

Iron 3.5mg 20%

Potassium 460g 10%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Protein Priority

Shrimp provides high-quality protein with relatively low fat and caloric load. This supports muscle maintenance and satiety while keeping the meal aligned with fat-loss goals.

Lighter Structure

This dish delivers enough substance to feel like a full meal without becoming heavy. That balance is key within the LEAN Blueprint, where meals should feel satisfying but not overly dense.

Appetite Support

Spices, vegetables, and protein work together to enhance flavor and fullness. This makes it easier to maintain a calorie deficit without feeling restricted.

Fat-Loss Function

The overall composition supports reduced calorie intake while still delivering essential nutrients. This allows for sustainable fat loss without compromising energy or satisfaction.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.