Chicken Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt

Name: Chicken Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt
Brand: THRIVE
Price: 13.99 USD
Availability: InStock

Slow-roasted chicken thigh simmered in a warming tikka masala, served over quinoa and roasted vegetables. Finished with a cooling cumin-turmeric yogurt to balance spice, support digestion, and round out the dish.

Product variants

Macronutrients

490 kcal

Calories

49 g

Protein

36 g

Carb

17 g

Fat

12 g

Fiber

Pairs well with

Chicken Tikka Masala, Vegetable Quinoa, Cumin-Turmeric Yogurt

$13.99

Ingredients

Chicken thigh, zucchini, quinoa, red bell pepper, green bell pepper, red onion, tomatoes, nonfat Greek yogurt, onion, coconut milk, lemon juice, garlic, cayenne pepper, ginger, cumin, turmeric, paprika, coriander, chili powder, cardamom, cloves, fenugreek.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 490

% Daily Value*

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 210mg 70%

Sodium 300mg 13%

Total Carb 36g 13%

Dietary Fiber 12g 40%

Total Sugars 10g

Protein 49g

Vitamin D 0.3mcg 2%

Calcium 130mg 10%

Iron 6.7mg 35%

Potassium 1250g 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Easier-to-Digest Protein Choice

Chicken thigh provides slightly higher fat than breast, which slows digestion and supports satiety. For many people, this makes the meal gentler on the gut and more sustaining.

Digestive Spice Synergy

Turmeric, ginger, cumin, and cayenne are traditionally used to stimulate digestion and reduce GI discomfort. These spices support bile flow and help the body process fats more efficiently.

Gut-Supportive Fermented Dairy

Greek yogurt contributes probiotics and buffering capacity, helping counter acidity and heat from the spices. This creates a more digestion-friendly overall meal experience.

Microbiome-Feeding Carbohydrates

Quinoa and roasted vegetables deliver fermentable fibers and polyphenols that support gut diversity. This is nourishment designed for resilience, not restriction.

THRIVE

the blueprint

THRIVE

The THRIVE Blueprint centers on digestive health, micronutrient density, and whole-body resilience. It highlights fiber diversity, gut-supportive ingredients, and anti-inflammatory foods that help you feel better from the inside out. This is nutrition for long-term vitality, not just short-term goals.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.