High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Chicken breast, cauliflower, carrot, nonfat Greek yogurt, lime juice, cholula hot sauce, vinegar, red cabbage, cabbage, broccoli, red pepper, coriander, scallion, worchestershire, garlic, paprika.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 470
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 140mg 47%
Sodium 500mg 20%
Total Carb 37g 13%
Dietary Fiber 7g 25%
Total Sugars 20g
Protein 61g
Vitamin D 0.2mcg 2%
Calcium 180mg 15%
Iron 8.7mg 50%
Potassium 1400g 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

High Protein for Satiety

With over 60g of protein, this meal helps keep you fuller for longer while supporting lean muscle maintenance. High-protein meals are strongly associated with improved appetite control and better body composition outcomes.

Lower-Carb, High-Volume Base

Cauliflower rice replaces traditional rice to lower overall calories while keeping the bowl full and satisfying. You get the same hearty feel with fewer refined carbohydrates.

Fiber-Rich Vegetables

Cabbage, broccoli, carrots, and cauliflower provide natural fiber that supports digestion, gut health, and stable blood sugar — all key factors for sustainable fat loss.

Big Flavor, Lean Strategy

Buffalo flavor doesn’t require heavy ingredients. By using roasted chicken and a yogurt-based ranch drizzle, this dish keeps the bold taste while staying aligned with lean nutrition goals.

LEAN

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us