Creole Shrimp & Andouille Chicken, Dirty Rice
This Creole-inspired bowl layers blackened shrimp and andouille-style chicken over vegetable-studded dirty rice with peppers, onions, celery, and tomatoes. It’s a high-protein, lower-calorie option with steady carbs and classic Cajun flavor that fits right into a performance-minded day.
Ingredients
Creole Shrimp & Andouille Chicken Dirty Rice (Brown Rice, Shrimp, Andouille-Style Chicken & Turkey Sausage, Red Bell Peppers, Green Bell Peppers, Zucchini, Onions, Tomatoes, Garlic, Cajun Seasoning, Sea Salt, Spices).
Allergens
Contains: Shrimp
*Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Heating Instructions
Microwave: Remove lid and microwave for 3 minutes or until the meal reaches 165°F. Times may vary by appliance.
Oven: These Sabert containers are oven-safe. Remove lid and bake at 320°F for approximately 8 minutes. Use caution when removing from oven — container will be hot.
Storage: Meals are made without additives or preservatives and stay fresh for 5–7 days in the refrigerator. If not planning to enjoy within 4 days, freeze by Day 4. Thaw overnight in the fridge before reheating.
Enjoy!
Nutrition Facts
Per Serving (One Package)
Built to Nourish. Made to Crave.
Why this meal works
- Lean Gulf-Inspired Protein: Shrimp plus andouille-style chicken and turkey deliver 35g of high-quality protein to support muscle maintenance and recovery.
- Lower-Calorie, High-Impact: At just 330 calories, this bowl works perfectly as a lighter main or strategic training-day meal without sacrificing flavor.
- Performance Carbs with Veg: Brown rice, peppers, onions, zucchini, and tomatoes provide 37g of carbs and 4g of fiber to support steady energy and digestion.
- Electrolytes & Micros: Potassium-rich veggies and iron-containing proteins help support circulation, muscle function, and post-training recovery.
- Bold Cajun Flavor, Smart Build: Classic Creole spices bring heat and depth without relying on heavy creams or excessive fats.
Statements are for informational purposes only and are not evaluated by the FDA.