Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli

Name: Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli
Brand: CORE
Price: 12.00 USD
Availability: InStock

Sweet, savory, and endlessly craveable, this Teriyaki Salmon entrée pairs tender salmon with creamy miso sweet potato mash and sesame broccoli for a balanced meal that delivers comfort, nourishment, and functional nutrition in every bite.

Product variants

Macronutrients

550 Kcal

Calories

37 g

Protein

49 g

Carbs

25 g

Fat

9 g

Fiber

Pairs well with

Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli

$12.00

Ingredients

Salmon, sweet potato, broccoli, tamari soy sauce (gluten-free), sugar-free honey, nonfat milk, sesame oil, white miso paste, unsalted butter, ginger root, garlic, rice wine vinegar, scallion, sesame seed.

Allergens contained

Fish (salmon), Milk, Sesame, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 550

% Daily Value*

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 90mg 30%

Sodium 420mg 18%

Total Carb 49g 18%

Dietary Fiber 9g 32%

Total Sugars 13g

Protein 37g

Vitamin D 17.8mcg 90%

Calcium 150mg 10%

Iron 3.1mg 15%

Potassium 1380g 30%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein with Built-In Balance

Salmon provides complete protein alongside naturally occurring omega-3 fats that support muscle maintenance, cardiovascular health, and inflammation balance. This makes it ideal for everyday nourishment rather than peak-performance fueling.

Carbohydrates for Consistent Energy

Sweet potatoes offer complex carbohydrates that support steady energy levels and satiety. Paired with protein and fat, they help maintain balance throughout the day without spikes or crashes.

Fats That Support Hormone & Nutrient Health

Miso butter, sesame oil, and salmon fats provide functional fats that support hormone signaling and enhance absorption of fat-soluble vitamins. In CORE meals, fats are used intentionally for both nourishment and flavor.

Micronutrients for Whole-Body Support

Broccoli, miso, ginger, and sesame contribute potassium, magnesium, antioxidants, and gut-supportive compounds. These elements help support digestion, immune health, and metabolic function over time.

CORE

the blueprint

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.