Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli

Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli

Name: Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli
Brand: CORE
Price: 14.99 USD
Availability: InStock

Glazed teriyaki salmon is paired with creamy miso-butter sweet potato mash and sesame broccoli for a rich, balanced entrée with depth and warmth. Designed as a CORE meal, this dish delivers steady energy, high-quality protein, and nourishing fats you can return to again and again.

Product variants

Macronutrients

520 Kcal

Calories

38 g

Protein

36 g

Carb

25 g

Fat

6 g

Fiber

Pairs well with

Teriyaki Salmon, Miso Butter Sweet Potato Mash, Sesame Broccoli

$14.99

Ingredients

Salmon, broccoli, sweet potato, reduced fat milk, honey, sesame oil, tamari soy sauce, ginger root, white miso paste, unsalted butter, garlic, rice wine vinegar, sesame seeds, scallions.

Allergens contained

Fish (salmon), Milk, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 520

% Daily Value*

Total Fat 25g 32%

Saturated Fat 5g 25%

Cholesterol 95mg 32%

Sodium 420mg 18%

Total Carb 36g 13%

Dietary Fiber 6g 21%

Total Sugars 17g

Protein 38g

Vitamin D 19.4mcg 100%

Calcium 180mg 15%

Iron 2.3mg 15%

Potassium 1220g 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein with Built-In Balance

Salmon provides complete protein alongside naturally occurring omega-3 fats that support muscle maintenance, cardiovascular health, and inflammation balance. This makes it ideal for everyday nourishment rather than peak-performance fueling.

Carbohydrates for Consistent Energy

Sweet potatoes offer complex carbohydrates that support steady energy levels and satiety. Paired with protein and fat, they help maintain balance throughout the day without spikes or crashes.

Fats That Support Hormone & Nutrient Health

Miso butter, sesame oil, and salmon fats provide functional fats that support hormone signaling and enhance absorption of fat-soluble vitamins. In CORE meals, fats are used intentionally for both nourishment and flavor.

Micronutrients for Whole-Body Support

Broccoli, miso, ginger, and sesame contribute potassium, magnesium, antioxidants, and gut-supportive compounds. These elements help support digestion, immune health, and metabolic function over time.

CORE

the blueprint

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.