High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Organic tofu, rice noodle, edamame, tomato, sesame oil, peanuts, tamari soy sauce, rice wine vinegar, garlic, ginger root, scallions, chili sauce, brown sugar, cilantro, black pepper.

Allergens contained

Soy, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 510
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carb 55g 20%
Dietary Fiber 8g 29%
Total Sugars 9g
Protein 28g
Vitamin D 0mcg 0%
Calcium 180mg 15%
Iron 4.7mg 25%
Potassium 420g 8%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Plant-Based Protein for Daily Balance

Tofu and edamame provide complete and complementary plant-based proteins that support muscle maintenance and satiety. This makes the meal filling and nutritionally complete without relying on animal proteins.

Carbohydrates for Steady Energy

Rice noodles offer easily digestible carbohydrates that support consistent energy throughout the day. Paired with protein and fats, they help maintain balance without energy spikes or crashes.

Fats That Support Flavor & Absorption

Sesame oil and peanuts contribute functional fats that enhance flavor while supporting hormone health and absorption of fat-soluble nutrients. In CORE meals, fats are used intentionally to support both nourishment and enjoyment.

Micronutrients for Whole-Body Support

Edamame, garlic, ginger, and scallions provide fiber, iron, magnesium, and antioxidants that support digestion and metabolic health. These elements help make CORE meals reliable choices you can return to regularly.

CORE

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us