Falafel Cakes, Quinoa, Cucumber Tomato Salad, Hummus Dressing

Name: Falafel Cakes, Quinoa, Cucumber Tomato Salad, Hummus Dressing
Brand: LEAN
Price: 14.99 USD
Availability: InStock

Herb-spiced falafel cakes are paired with fluffy quinoa, a crisp cucumber–tomato salad, and a light hummus dressing for a fresh Mediterranean-inspired plate. Built as a LEAN option, this meal delivers plant-based protein, fiber-rich carbohydrates, and balanced fats without excess calories.

Product variants

Macronutrients

470 kcal

Calories

22 g

Protein

71 g

Carbs

16 g

Fat

16 g

Fiber

Pairs well with

Falafel Cakes, Quinoa, Cucumber Tomato Salad, Hummus Dressing

$14.99

Ingredients

Chick peas, quinoa, cucumber, grape tomatoes, garlic, onion, parsley, feta cheese, red onion, lemon juice, hemp seeds, extra virgin olive oil, cilantro, granulated garlic, cumin, coriander.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 470

% Daily Value*

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carb 71g 26%

Dietary Fiber 16g 57%

Total Sugars 11g

Protein 22g

Vitamin D 0mcg 0%

Calcium 210mg 15%

Iron 7.4mg 40%

Potassium 780g 15%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Plant-Based Protein with Purpose

Chickpeas, quinoa, and hemp seeds provide complementary plant proteins that support satiety and muscle maintenance. LEAN meals emphasize protein quality while keeping total energy intake controlled.

Fiber-Forward for Fullness

Legumes, vegetables, and whole grains contribute a high fiber load that slows digestion and promotes fullness. This helps manage appetite while supporting gut and metabolic health.

Intentional Fats for Balance

Olive oil and hummus-based dressing provide small amounts of healthy fats to enhance flavor and nutrient absorption. In LEAN meals, fats are used strategically rather than generously.

Micronutrients Without Heaviness

Fresh herbs, citrus, and vegetables supply antioxidants, potassium, and iron-supporting nutrients. This keeps the plate vibrant and nourishing while maintaining a lighter calorie profile.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.