Verde Power Plate

Name: Verde Power Plate
Brand: FUEL
Price: 13.99 USD
Availability: InStock

Roasted sweet potatoes, black beans, chickpeas, corn, and salsa verde rice create a bold, satisfying, plant-forward entrée. Designed with performance in mind, this FUEL meal delivers high-energy carbohydrates, plant-based protein, and fiber to support sustained output.

Product variants

Macronutrients

550 Kcal

Calories

21 g

Protein

99 g

Carbs

8 g

Fat

16 g

Fiber

Pairs well with

Verde Power Plate

$13.99

Ingredients

Sweet potato, jasmine rice, black beans, chickpeas, quinoa, nonfat Greek yogurt, carrot, sweet corn, avocado, red pepper, red onion, tomatillo, apple cider vinegar, lime juice, Cholula, jalapeno, cilantro.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 550

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 1%

Sodium 490mg 19%

Total Carb 99g 36%

Dietary Fiber 16g 57%

Total Sugars 14g

Protein 21g

Vitamin D 0mcg 0%

Calcium 190mg 15%

Iron 5.3mg 30%

Potassium 1030g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Carbohydrates That Drive Performance

Sweet potatoes, jasmine rice, and corn provide a dense source of carbohydrates to replenish glycogen and sustain energy demands. This makes the plate ideal for training days, long shifts, or periods of high output.

Plant-Based Protein for Recovery

Black beans, chickpeas, quinoa, and Greek yogurt supply complementary amino acids that support muscle repair and recovery. The protein profile is intentionally layered to meet FUEL Blueprint needs without relying on animal sources.

Fiber for Steady Energy

Legumes, vegetables, and whole-food carbohydrates deliver fiber that helps regulate digestion and blood sugar. This supports sustained energy without the peaks and crashes common in high-carb meals.

Micronutrients That Support Output

Potassium, iron, and magnesium from vegetables and legumes support muscle function, oxygen transport, and metabolic efficiency. These nutrients help convert fuel into usable energy more effectively.

FUEL

the blueprint

FUEL

The FUEL Blueprint is designed to meet higher physical demands, whether from training, performance, or simply a long, active day. It emphasizes strategic carbohydrates, ample protein, and sufficient calories to support output, recovery, and glycogen replenishment. Food here isn’t just nourishment — it’s intentional energy.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.