Dill Salmon Cakes, Sweet Potato Wedges, Broccoli

Dill Salmon Cakes, Sweet Potato Wedges, Broccoli

Name: Dill Salmon Cakes, Sweet Potato Wedges, Broccoli
Brand: FUEL
Price: 14.99 USD
Availability: InStock

Crispy dill salmon cakes are paired with roasted sweet potato wedges and broccoli for a satisfying, flavor-forward meal that still feels light and fresh. Designed to provide performance-supporting protein, strategic carbohydrates, and functional fats, this dish fuels energy, recovery, and sustained output.

Product variants

Macronutrients

500 kcal

Calories

43 g

Protein

36 g

Carb

20 g

Fat

8 g

Fiber

Pairs well with

Dill Salmon Cakes, Sweet Potato Wedges, Broccoli

$14.99

Ingredients

Salmon, sweet potato, broccoli, nonfat Greek yogurt, dijon mustard, honey, dill weed, gluten free bread crumbs, red bell peppers, celery.

Allergens contained

Fish (salmon), Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 500

% Daily Value*

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 100mg 33%

Sodium 310mg 13%

Total Carb 36g 13%

Dietary Fiber 8g 29%

Total Sugars 12g

Protein 43g

Vitamin D 20.5mcg 100%

Calcium 150mg 10%

Iron 2.3mg 15%

Potassium 1530g 35%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Performance-Ready Protein

Salmon delivers high-quality protein to support muscle repair and recovery while also contributing omega-3 fatty acids that help manage training-related inflammation. In the FUEL Blueprint, this combination supports adaptation and readiness for continued physical demand.

Strategic Carbohydrates for Energy

Sweet potatoes provide complex carbohydrates that replenish glycogen and support sustained energy output. Paired with protein and fats, they help maintain performance without rapid blood sugar swings.

Fats That Enhance, Not Hinder

Naturally occurring fats from salmon contribute to satiety, hormone support, and nutrient absorption without excessive heaviness. This balance ensures the meal supports endurance and recovery rather than slowing digestion.

Fiber & Micronutrients to Support Output

Broccoli and fresh herbs add fiber, antioxidants, and key micronutrients that support digestion and metabolic efficiency. Even within a fuel-focused meal, system balance is critical for consistent performance.

FUEL

the blueprint

FUEL

The FUEL Blueprint is designed to meet higher physical demands, whether from training, performance, or simply a long, active day. It emphasizes strategic carbohydrates, ample protein, and sufficient calories to support output, recovery, and glycogen replenishment. Food here isn’t just nourishment — it’s intentional energy.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.