High Protein.

Fiber Forward.

Delivery & Pickup.

Ingredients

Salmon, honey, sesame oil, tamari soy sauce, ginger, garlic, rice wine vinegar, sesame seeds, scallions.

Allergens contained

Fish (salmon), sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 4 Servings per Container
Calories 360
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 260mg 11%
Total Carb 7g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 32g
Vitamin D 18.6mcg 90%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 570g 10%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Omega-3 Fatty Acids

Salmon provides EPA and DHA, which support cardiovascular health, joint integrity, and inflammation regulation.

High-Quality Complete Protein

Delivers all essential amino acids to support muscle repair and satiety.

Naturally Nutrient-Dense

Rich in vitamin D, selenium, and B vitamins that support immune and metabolic function.

Easy-to-Digest Animal Protein

Ideal for pairing with carbs or veggies without heaviness.

ELEMENTS

ELEMENTS

Elements are mix-and-match building blocks designed to round out your plate, reinforce your goals, or stand alone when you need simple, functional fuel. Each Element delivers focused nutrition—protein, carbs, fiber, fats, or micronutrients—without overthinking or excess.

Think: add-ons with purpose.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us