Shrimp Scampi, Pasta, Roasted Zucchini & Tomato

Shrimp Scampi, Pasta, Roasted Zucchini & Tomato

Name: Shrimp Scampi, Pasta, Roasted Zucchini & Tomato
Brand: LEAN
Price: 14.99 USD
Availability: InStock

Tender shrimp are lightly sautéed with garlic, lemon, and herbs, then served over whole-wheat spaghetti with vegetables for a fresh, balanced take on a classic. Designed as a LEAN meal, this dish delivers high-quality protein, controlled carbohydrates, and lighter fats to support body composition and everyday balance.

Product variants

Macronutrients

420 Kcal

Calories

37 g

Protein

43 g

Carbs

11 g

Fat

7 g

Fiber

Pairs well with

Shrimp Scampi, Pasta, Roasted Zucchini & Tomato

$14.99

Ingredients

Shrimp, whole wheat spaghetti, zucchini, tomatoes, lemon juice, spinach, white wine, unsalted butter, garlic, parsley, extra virgin olive oil.

Allergens contained

Crustacean (shrimp), Wheat (gluten), Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 420

% Daily Value*

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 235mg 78%

Sodium 180mg 8%

Total Carb 43g 16%

Dietary Fiber 7g 25%

Total Sugars 6g

Protein 37g

Vitamin D 0mcg 0%

Calcium 210mg 15%

Iron 5.4mg 30%

Potassium 1130g 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Protein with Minimal Calories

Shrimp provide high-quality protein with very little fat, making them an efficient choice for supporting muscle maintenance while keeping calories in check. LEAN meals prioritize protein density without excess energy.

Measured Carbohydrates for Energy

Whole-wheat spaghetti supplies a controlled amount of complex carbohydrates to support energy and satiety. This ensures the meal feels satisfying while staying aligned with leaner intake goals.

Light Fats for Flavor & Digestion

Small amounts of olive oil and butter enhance flavor and nutrient absorption without overwhelming the dish. LEAN meals keep fats intentional to support digestion and comfort.

Volume & Micronutrients Without Heaviness

Spinach, tomatoes, lemon, and herbs add fiber, potassium, and antioxidants that support metabolic health. This allows the plate to feel generous and nourishing without driving calories upward.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.