Miso Butter Sweet Potato Mash

Name: Miso Butter Sweet Potato Mash
Brand: ELEMENTS
Price: 14.99 USD
Availability: InStock

Creamy sweet potato mash finished with savory miso butter. A carb-focused element designed to replenish glycogen while supporting gut and immune health.

Product variants

Macronutrients

150 Kcal

Calories

2 g

Protein

22 g

Carbs

6 g

Fat

2 g

Fiber

Pairs well with

Miso Butter Sweet Potato Mash

$14.99

Ingredients

Sweet potato, unsalted butter, organic white miso paste, reduced fat milk, honey.

Allergens contained

Milk, Soy (miso).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 6 Servings per Container

Calories 150

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carb 22g 8%

Dietary Fiber 2g 7%

Total Sugars 11g

Protein 2g

Vitamin D 0.2mcg 2%

Calcium 60mg 4%

Iron 0.7mg 4%

Potassium 250g 6%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Complex Carbohydrates for Energy

Sweet potatoes provide slow-digesting carbs to support training and daily movement.

Potassium + Vitamin A

Supports muscle contraction, hydration, and immune function.

Fermented Miso Benefits

Adds umami flavor while contributing gut-friendly fermented compounds.

Fat for Nutrient Absorption

Butter enhances absorption of fat-soluble vitamins without excess.

ELEMENTS

the blueprint

ELEMENTS

Elements are mix-and-match building blocks designed to round out your plate, reinforce your goals, or stand alone when you need simple, functional fuel. Each Element delivers focused nutrition—protein, carbs, fiber, fats, or micronutrients—without overthinking or excess.

Think: add-ons with purpose.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.