Mediterranean Harvest Bowl

Name: Mediterranean Harvest Bowl
Brand: CORE
Price: 12.99 USD
Availability: InStock

A hearty kale and quinoa base is topped with smoked paprika–spiced ground chicken, black beans, crisp vegetables, and a creamy hummus dressing. Designed as a CORE meal, this bowl delivers balanced protein, fiber-rich carbohydrates, and healthy fats for everyday nourishment.

Product variants

Macronutrients

540 kcal

Calories

36 g

Protein

57 g

Carbs

21 g

Fat

12 g

Fiber

Pairs well with

Mediterranean Harvest Bowl

$12.99

Ingredients

Chick peas, quinoa, kale, black beans, chicken breast, cucumber, grape tomato, lemon juice, red onion, extra virgin olive oil, garlic, turmeric, cumin, paprika

Allergens contained

None.

Heating instructions

Enjoy cold OR Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 540

% Daily Value*

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 85mg 28%

Sodium 610mg 27%

Total Carb 57g 21%

Dietary Fiber 12g 43%

Total Sugars 6g

Protein 36g

Vitamin D 0.1mcg 0%

Calcium 360mg 30%

Iron 5.7mg 30%

Potassium 1000g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Balanced Protein for Daily Support

Ground chicken and black beans provide complementary protein sources that support muscle maintenance and satiety. This balance makes the meal filling and sustainable without feeling heavy.

Fiber-Rich Carbohydrates for Steady Energy

Quinoa, kale, and legumes deliver complex carbohydrates and fiber that help regulate digestion and blood sugar. CORE meals prioritize consistency and energy you can rely on throughout the day.

Fats That Support Absorption & Satisfaction

Hummus dressing and olive oil provide functional fats that enhance flavor and support absorption of fat-soluble nutrients. These fats are intentionally balanced to support daily nourishment without excess.

Micronutrients for Whole-Body Health

Leafy greens, vegetables, herbs, and spices contribute potassium, iron, antioxidants, and phytonutrients that support metabolic and immune health. CORE meals are designed to nourish the entire system, not just macros.

CORE

the blueprint

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.