Falafel Quick Cup

Name: Falafel Quick Cup
Brand: LEAN
Price: 5.00 USD
Availability: InStock

Herb-spiced falafel cakes are paired with fluffy quinoa, a crisp cucumber–tomato salad, and a light hummus dressing for a fresh Mediterranean-inspired plate. Built as a LEAN option, this meal delivers plant-based protein, fiber-rich carbohydrates, and balanced fats without excess calories.

Product variants

Macronutrients

320 kcal

Calories

13 g

Protein

52 g

Carbs

11 g

Fat

14 g

Fiber

Pairs well with

Falafel Quick Cup

$5.00

Ingredients

Chick peas, quinoa, cucumber, grape tomatoes, garlic, onion, parsley, red onion, lemon juice, hemp seeds, extra virgin olive oil, cilantro, granulated garlic, cumin, coriander.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~1.5-2 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 320

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 5%

Total Carb 52g 19%

Dietary Fiber 14g 50%

Total Sugars 3g

Protein 13g

Vitamin D 0mcg 0%

Calcium 90mg 8%

Iron 5mg 25%

Potassium 260g 6%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Portion-Controlled Plant Protein

Chickpeas and quinoa provide complementary plant-based protein without excess calories. This keeps the Quick Cup satisfying while staying firmly LEAN.

Fiber-Forward for Satiety

High fiber from legumes and whole grains slows digestion and supports fullness. That’s key for LEAN options designed to curb hunger between meals.

Minimal Added Fat, Maximum Flavor

Just enough olive oil enhances texture and nutrient absorption without pushing fat too high. Flavor comes primarily from herbs, spices, and acidity—not heaviness.

Steady Energy, No Crash

Balanced carbs from quinoa and chickpeas support sustained energy rather than quick spikes. Ideal as a light meal, snack, or add-on.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.