Chicken Alfredo Pasta with Broccoli

Name: Chicken Alfredo Pasta with Broccoli
Brand: FUEL
Price: 13.99 USD
Availability: InStock

This protein-packed take on a comfort classic pairs tender roasted chicken breast with whole-wheat spaghetti tossed in a light parmesan Alfredo sauce, finished with garlic, parsley, and crisp broccoli. With over 60 grams of protein, it’s a satisfying and performance-minded upgrade to traditional pasta night.

Product variants

Macronutrients

530 Kcal

Calories

60 g

Protein

37 g

Carbs

15 g

Fat

5 g

Fiber

Pairs well with

Chicken Alfredo Pasta with Broccoli

$13.99

Ingredients

Chicken breast, reduced fat milk, whole wheat spaghetti, onions, broccoli, parmesan cheese, roasted garlic, parsley, black pepper.

Allergens contained

Wheat (gluten), Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may very depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 530

% Daily Value*

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 150mg 50%

Sodium 410mg 18%

Total Carb 37g 13%

Dietary Fiber 5g 18%

Total Sugars 6g

Protein 60g

Vitamin D 1.3mcg 6%

Calcium 270mg 20%

Iron 3.3mg 20%

Potassium 800g 15%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Built for Performance Energy

This meal is designed to support higher energy demands by pairing complex carbohydrates from whole wheat pasta with complete protein from chicken breast. The carbohydrates replenish glycogen stores while protein supports muscle repair and recovery—making this an ideal option before or after training, or on long, physically demanding days.

Protein for Recovery & Satiety

With a substantial protein contribution from lean chicken breast and dairy, this dish helps stimulate muscle protein synthesis while also promoting fullness and blood sugar stability. Adequate protein is critical in the FUEL Blueprint to ensure energy intake supports performance without compromising body composition.

Smart Fats, Not Heavy Fats

Rather than relying on excess cream or butter, this Alfredo-style sauce uses reduced-fat milk and parmesan to provide flavor, texture, and fat-soluble nutrient absorption—without unnecessary heaviness. This keeps the meal satisfying yet digestible, supporting sustained energy rather than post-meal fatigue.

Fiber & Micronutrients for Balance

Broccoli, onions, and garlic contribute fiber, antioxidants, and key micronutrients that support digestion, inflammation control, and overall metabolic health. Even within a performance-focused meal, the FUEL Blueprint emphasizes balance—because optimal output starts with a well-supported system.

FUEL

the blueprint

FUEL

The FUEL Blueprint is designed to meet higher physical demands, whether from training, performance, or simply a long, active day. It emphasizes strategic carbohydrates, ample protein, and sufficient calories to support output, recovery, and glycogen replenishment. Food here isn’t just nourishment — it’s intentional energy.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.