ORDERS OPEN FOR TUESDAY SEPTEMBER 8

Ingredients

Tofu, farro, sweet potato, Brussels sprouts, brown rice, kale, spinach, honey, tamari, Sriracha, tahini (sesame), Gochujang chili paste, pickled red onion, arrowroot starch.

Allergens contained

Soy, Sesame, Wheat.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 580
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carb 77g 28%
Dietary Fiber 14g 50%
Total Sugars 12g
Protein 32g
Vitamin D 0mcg 0%
Calcium 250mg 20%
Iron 7mg 40%
Potassium 540mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

14g of fiber. Your microbes have plans.

Farro, brown rice, Brussels sprouts, sweet potato, leafy greens and soy combine for 50% of the Daily Value for fiber. That diversity of plant fibers supports digestive health, satiety and the gut microbiome—a pretty textbook reason this belongs in THRIVE.

32g of protein. Entirely plant-powered.

Tofu anchors this bowl with high-quality soy protein, while farro, brown rice and tahini add to the total. The result is 32g of protein without an animal protein anywhere in sight.

Two grains are better than one.

Farro and brown rice join sweet potato to provide 77g of carbohydrate for energy and glycogen replenishment, while keeping plenty of whole-grain structure and fiber intact. THRIVE isn't low-carb—it’s about choosing carbs that bring something else to the party.

Iron came dressed for dinner.

This bowl delivers 7mg of iron—40% of the Daily Value—plus 20% DV calcium. Tofu, tahini, whole grains and greens turn what tastes suspiciously like spicy comfort food into a legitimately micronutrient-dense meal.

THRIVE

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us