High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, jasmine rice, black beans, roasted corn, nonfat Greek yogurt, lime juice, garlic, chili powder, parmesan cheese, black pepper, cumin, cilantro, scallion.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 600
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 180mg 60%
Sodium 140mg 6%
Total Carb 69g 25%
Dietary Fiber 8g 29%
Total Sugars 3g
Protein 66g
Vitamin D 0mcg 0%
Calcium 70mg 6%
Iron 4.8mg 25%
Potassium 1130g 25%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Performance Protein

66 grams of protein. Your muscles noticed.

Every serving delivers a remarkable 66 grams of complete protein, providing all nine essential amino acids needed to repair and build muscle. Combined with carbohydrate after activity, this creates the ideal nutritional environment for recovery, adaptation, and staying ready for your next workout.

Carbohydrates That Work

Energy isn't just about eating carbs—it's about eating the right ones.

The combination of jasmine rice and black beans provides both readily available carbohydrate for glycogen replenishment and fiber-rich complex carbohydrate for steadier energy. With 69 grams of carbohydrate and 8 grams of fiber, this meal is designed to fuel performance without leaving you chasing another snack an hour later.

Nutrition Beyond Macros

Performance lives in the details.

This bowl quietly delivers nutrients athletes often overlook. Black beans and corn contribute fiber, iron, and magnesium, while the meal provides over 1,100 mg of potassium to support normal muscle contraction, hydration, and nerve function—all with just 140 mg of sodium, making it an exceptionally balanced option.

Why This Fits FUEL

Built for people who expect more from their food.

FUEL meals are designed around one simple idea: help your body perform today and recover for tomorrow. High-quality protein, purposeful carbohydrates, and colorful whole-food ingredients come together to support training, active lifestyles, and the energy to keep showing up.

FUEL

FUEL

Performance begins long before the workout. The FUEL Blueprint is designed for people who expect more from their bodies—whether that's in the gym, on the field, or simply keeping up with a busy life. Every meal emphasizes high-quality protein, purposeful carbohydrates, and colorful whole-food ingredients to support energy, recovery, and performance without sacrificing incredible flavor.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us