Ingredients

Broccoli.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carb 20g 7%
Dietary Fiber 9g 32%
Total Sugars 4g
Protein 7g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.9mg 10%
Potassium 830mg 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

9g of Fiber. From Broccoli.

This container packs 9g of fiber (32% DV), supporting digestive health, satiety and a well-fed gut microbiome.

Volume Is a Feature

A whole lot of broccoli comes in at just 100 calories, making it an easy way to add substantial food volume and plant nutrition to whatever else is on the plate.

Micronutrients Doing Their Thing

Beyond the fiber, this container delivers 20% DV potassium and 10% DV iron. Nothing was engineered here—it’s literally just broccoli.

PROVISIONS

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

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