Roasted Garden Frittata

Name: Roasted Garden Frittata
Brand: THRIVE
Price: 12.00 USD
Availability: InStock

Roasted Garden Frittata

Breakfast finally got interesting. Fluffy egg whites, colorful garden vegetables, and Parmesan come together in a light, satisfying frittata, served with our roasted garlic potato hash. Plenty of protein, plenty of vegetables, and a reason to look forward to your morning.

Product variants

Macronutrients

400 Kcal

Calories

35 g

Protein

49 g

Carbs

7 g

Fat

8 g

Fiber

Pairs well with

Roasted Garden Frittata

$12.00

Ingredients

Egg whites, potato, onion, red bell pepper, squash, zucchini, broccoli, parmesan cheese, extra virgin olive oil, black pepper, paprika, roasted garlic, parsley.

Allergens contained

Egg, Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 400

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol <5mg 1%

Sodium 520mg 23%

Total Carb 49g 18%

Dietary Fiber 8g 29%

Total Sugars 12g

Protein 35g

Vitamin D 0mcg 0%

Calcium 160mg 10%

Iron 3.2mg 20%

Potassium 1740g 35%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Start with Vegetables

The first meal of the day sets the tone.

This frittata packs broccoli, zucchini, squash, peppers, onions, and roasted garlic into a breakfast that's naturally rich in vitamins, minerals, and fiber. Beginning your day with colorful plants is a simple habit that can help you consistently eat more nutrient-dense foods throughout the day.

More Than Just Protein

35 grams of protein. Eight grams of fiber. That's a powerful combination.

Protein helps support muscle maintenance and lasting fullness, while fiber promotes digestive health and steadier energy. Together, they create a breakfast that's satisfying enough to power your morning without weighing you down.

Potassium: The Overlooked Nutrient

One nutrient most people need more of.

With an impressive 1,740 mg of potassium, this meal helps support healthy blood pressure, muscle contraction, nerve function, and fluid balance. Despite its importance, potassium is one of the nutrients many Americans consume too little of—making meals like this an easy way to close the gap.

The THRIVE Promise

Better mornings create better days.

THRIVE meals are designed to nourish your body with colorful plants, quality protein, and whole-food ingredients that support long-term health. Because thriving isn't about chasing perfection—it's about building small habits that add up over time.

THRIVE

the blueprint

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.