Pesto Chicken Caesar

Name: Pesto Chicken Caesar
Brand: LEAN
Price: 13.50 USD
Availability: InStock

Pesto Chicken Caesar

Caesar cleaned up its act, but kept the good parts. Balsamic-glazed chicken, nut-free pesto Caesar, hearty greens and farro deliver 58g of protein with enough staying power to make sad desk salads feel especially unnecessary.

Product variants

Macronutrients

480 kcal

Calories

58 g

Protein

34 g

Carbs

13 g

Fat

7 g

Fiber

Pairs well with

Pesto Chicken Caesar

$13.50

Ingredients

Chicken breast, grape tomato, lemon juice, kale, spinach, farro, nonfat Greek yogurt, pickled red onion, extra virgin olive oil, parmesan cheese, garlic, balsamic vinegar, basil, black pepper.

Allergens contained

Milk, Wheat.

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts

Serving size 1 Container

Calories 480

% Daily Value*

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 160mg 53%

Sodium 160mg 7%

Total Carb 34g 12%

Dietary Fiber 7g 25%

Total Sugars 5g

Protein 58g

Vitamin D 0mcg 0%

Calcium 280mg 20%

Iron 3.3mg 20%

Potassium 1010mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

58g of protein. We understood the assignment.

A substantial dose of complete protein from chicken and Greek yogurt provides the essential amino acids needed to support muscle protein synthesis, recovery and maintenance of lean tissue. That’s the backbone of LEAN.

Fiber makes 480 calories work harder.

Kale, spinach, tomatoes, farro and onions bring this salad to 7g of fiber. Fiber adds volume and slows digestion, helping a relatively lean meal deliver more fullness and staying power.

Carbs are present. They’re just not running the show.

At 35g of carbohydrate, this lands well below a typical high-carb performance meal while farro provides a purposeful source of complex carbohydrate. Enough to support everyday energy without stealing the spotlight from protein.

Micronutrients actually made the guest list.

Leafy greens, tomatoes, farro and chicken contribute a broad mix of minerals, including 20% of the Daily Value for potassium, iron and calcium. Because LEAN isn’t about eating less—it’s about getting more out of what you eat.

LEAN

the blueprint

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.