ORDERS OPEN FOR TUESDAY SEPTEMBER 8

Ingredients

Chicken breast, brown rice, squash, red bell pepper, nonfat Greek yogurt, jalapeno, cilantro, pickled red onion, lime juice, extra virgin olive oil, black pepper, garlic, paprika, chili powder.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 560
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.5g 18%
Cholesterol 155mg 52%
Sodium 170mg 7%
Total Carb 51g 19%
Dietary Fiber 9g 32%
Total Sugars 8g
Protein 58g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.8mg 15%
Potassium 1280mg 25%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

58g of protein. Recovery handled.

Chicken and Greek yogurt provide a substantial dose of complete, leucine-rich protein to support muscle protein synthesis, recovery and maintenance of lean tissue. Because THRIVE still takes protein seriously.

9g of fiber is doing a lot back there.

Brown rice, squash, peppers and onions combine for 9g of fiber, supporting digestive health, satiety and a more diverse supply of plant compounds. It’s exactly the kind of plant-forward variety THRIVE was built around.

Brown rice brings more than carbs.

The 51g of carbohydrate here provides useful fuel for training, recovery and daily life, while keeping the whole grain intact means more fiber and micronutrients come along for the ride. Fuel, but with benefits.

1,280mg of potassium. Quietly impressive.

Chicken and a pile of produce push this meal to 25% of the Daily Value for potassium, an essential electrolyte involved in muscle contraction, nerve signaling and fluid balance. Turns out spicy green sauce can have responsible friends.

THRIVE

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us