Ingredients

Mushroom, egg noodle, chickpeas, edamame, nonfat Greek yogurt, green peas, black beans, onion, egg, garlic, Bok Choy, Swiss Chard, arugula, pickled red onion, bread crumb, thyme, black pepper, onion powder, garlic powder.

Allergens contained

Milk, Egg, Wheat, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 540
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 140mg 47%
Sodium 120mg 5%
Total Carb 85g 31%
Dietary Fiber 17g 61%
Total Sugars 12g
Protein 33g
Vitamin D 1mcg 4%
Calcium 250mg 20%
Iron 8.4mg 45%
Potassium 1380mg 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

17g of Fiber Is No Side Note

Mushrooms, beans, chickpeas, edamame, peas and greens combine for an exceptional 17g of fiber—61% DV—supporting digestive health and helping feed a diverse gut microbiome.

Plant Diversity, By Design

This isn’t a bowl built around one meat substitute. Multiple legumes, mushrooms and greens bring different fibers, phytonutrients and micronutrients to the table—the kind of variety THRIVE is designed around.

Plants Pack Iron, Too

This bowl delivers 45% DV iron and 30% DV potassium, alongside a substantial 30g of protein. It’s proof that a plant-forward meal can still bring some serious nutritional horsepower.

THRIVE

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

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