Ingredients

Chicken breast, potato, green beans, orange juice, extra virgin olive oil, cilantro, garlic, oregano, cumin, black pepper.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 440
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 145mg 48%
Sodium 90mg 4%
Total Carb 42g 15%
Dietary Fiber 8g 29%
Total Sugars 7g
Protein 49g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.4mg 20%
Potassium 1550mg 35%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

49g Protein. 440 Calories.

That’s a lot of protein for the real estate. 49g of complete protein supports muscle repair and recovery while keeping the entire meal at just 440 calories.

The Humble Potato Delivers

Potatoes provide performance-friendly carbohydrates while helping this meal reach an impressive 1,550mg of potassium (35% DV)—an electrolyte important for normal muscle contraction and fluid balance.

Simple, Not Stripped Down

Chicken, potatoes and green beans still manage to deliver 8g of fiber, 20% DV iron and 35% DV potassium. Exactly what a Staple should be: straightforward food with serious nutritional value.

STAPLES

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us