Ingredients

Chicken breast, potatoes, black beans, red onion, carrot, pickles, yellow mustard, orange juice, distilled vinegar, extra virgin olive oil, cilantro, garlic, oregano, cumin, black pepper.

Allergens contained

Mustard.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 540
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 145mg 48%
Sodium 450mg 20%
Total Carb 59g 21%
Dietary Fiber 13g 46%
Total Sugars 6g
Protein 55g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.9mg 25%
Potassium 1830mg 40%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

55g of Recovery

A hefty 55g of protein provides the amino acids needed to support muscle repair and recovery after training.

Fuel That Sticks Around

Potatoes and black beans provide 59g of carbohydrates for glycogen replenishment, while an impressive 13g of fiber helps make that energy—and the meal—more satisfying.

Potassium Powerhouse

At 1,830mg of potassium (40% DV), this bowl delivers a meaningful amount of an electrolyte essential to normal muscle contraction, nerve signaling and fluid balance.

FUEL

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us