Miso Butter Sweet Potato Mash

Name: Miso Butter Sweet Potato Mash
Brand: PROVISIONS
Price: 6.99 USD
Availability: InStock

Miso Butter Sweet Potato Mash

If you know BCON, you know the mash. Our cult-favorite sweet potatoes are whipped with savory miso and a touch of honey—now packed by the pound-ish so your fridge can finally have more of them.

Product variants

Macronutrients

420 Kcal

Calories

9 g

Protein

90 g

Carbs

5 g

Fat

11 g

Fiber

Pairs well with

Miso Butter Sweet Potato Mash

$6.99

Ingredients

Sweet potato, nonfat milk, honey, organic white miso paste, unsalted butter, ginger.

Allergens contained

Milk, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 420

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 370mg 16%

Total Carb 90g 33%

Dietary Fiber 11g 39%

Total Sugars 30g

Protein 9g

Vitamin D 0.5mcg 2%

Calcium 180mg 15%

Iron 3.3mg 20%

Potassium 1130mg 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Carbs, Stocked & Ready

With 90g of carbohydrates, this 16-ounce container makes it easy to add substantial carbohydrate energy to meals when training volume, recovery or appetite calls for more fuel.

11g of Fiber

Sweet potatoes help this container deliver an impressive 11g of fiber (39% DV), supporting digestive health, satiety and a healthy gut microbiome.

Potassium Comes With It

Beyond the carbs, you’re getting 25% DV potassium and 20% DV iron. Potassium plays an important role in fluid balance, nerve signaling and normal muscle contraction.

PROVISIONS

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.