Hot Maple Chicken & Waffles

Name: Hot Maple Chicken & Waffles
Brand: FUEL
Price: 13.50 USD
Availability: InStock

Hot Maple Chicken & Waffles

Chicken and waffles got a performance review. Spicy chicken, miso-butter sweet potato mash and a veggie-packed potato waffle get hit with hot maple for 51g of protein and 77g of carbs. Brunch has officially entered its training era.

Product variants

Macronutrients

610 Kcal

Calories

51 g

Protein

76 g

Carbs

13 g

Fat

8 g

Fiber

Pairs well with

Hot Maple Chicken & Waffles

$13.50

Ingredients

Chicken breast, sweet potato, potato, scallion, maple syrup, egg, black bean, corn, sugar-free honey, nonfat milk, extra virgin olive oil, red bell pepper, white miso paste, unsalted butter, ginger root, paprika, chili powder, garlic powder, black pepper.

Allergens contained

Milk, Egg, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 610

% Daily Value*

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 200mg 67%

Sodium 300mg 13%

Total Carb 77g 28%

Dietary Fiber 8g 29%

Total Sugars 21g

Protein 51g

Vitamin D 0.4mcg 2%

Calcium 110mg 8%

Iron 3.3mg 20%

Potassium 1560mg 35%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

77g of carbs. This is what FUEL is for.

Potato, sweet potato, black beans and maple provide a substantial carbohydrate load designed to support glycogen availability and replenishment. Translation: energy to perform now and carbohydrate to help reload for whatever you’re doing next.

51g of protein handles the rebuild.

Chicken provides a large dose of complete, leucine-rich protein to support muscle protein synthesis and recovery. Pair it with ample carbohydrate and you have the two major nutritional building blocks of a serious recovery meal.

Not your average waffle situation.

Corn, peppers, scallions and black beans turn the potato waffle into an actual source of plants and fiber rather than just a vehicle for syrup. Along with sweet potato, they help bring the meal to 8g of fiber while still keeping carbohydrate availability high.

1,560mg of potassium. Your muscles approve.

Potatoes, sweet potatoes and other plant ingredients help deliver 35% of the Daily Value for potassium. Potassium is an essential electrolyte involved in muscle contraction, nerve signaling and fluid balance—all rather relevant when the blueprint says FUEL.

FUEL

the blueprint

FUEL

Performance begins long before the workout. The FUEL Blueprint is designed for people who expect more from their bodies—whether that's in the gym, on the field, or simply keeping up with a busy life. Every meal emphasizes high-quality protein, purposeful carbohydrates, and colorful whole-food ingredients to support energy, recovery, and performance without sacrificing incredible flavor.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.