Hot Honey Tofu & Waffles

Name: Hot Honey Tofu & Waffles
Brand: BREAKFAST
Price: 13.99 USD
Availability: InStock

Hot Honey Tofu & Waffles

Chicken & waffles took the day off. Crispy seasoned tofu fingers meet our savory potato-veggie waffle, fluffy eggs and egg whites, finished with hot honey for the sweet-salty-spicy breakfast mashup we didn't know we needed.

Product variants

Macronutrients

490 kcal

Calories

33 g

Protein

52 g

Carbs

17 g

Fat

8 g

Fiber

Pairs well with

Hot Honey Tofu & Waffles

$13.99

Ingredients

Extra firm tofu, potato, egg, egg white, black beans, corn, scallion, red bell pepper, honey, maple syrup, black pepper, chili powder, paprika, garlic powder, onion powder.

Allergens contained

Egg, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 490

% Daily Value*

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 255mg 85%

Sodium 380mg 17%

Total Carb 52g 19%

Dietary Fiber 8g 29%

Total Sugars 16g

Protein 33g

Vitamin D 1.6mcg 8%

Calcium 210mg 15%

Iron 4.9mg 25%

Potassium 890mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

33g of Breakfast Muscle

Tofu, whole eggs and egg whites team up for 33g of protein, bringing together complementary plant and animal protein sources to support muscle repair and recovery.

The Waffle Has Vegetables. Deal With It.

Potatoes, black beans, corn, peppers and onions turn this waffle into more than a vehicle for hot honey, helping the full meal deliver an impressive 8g of fiber (29% DV).

A Little Sweet. A Lot Going On.

At 490 calories, the meal delivers 52g of carbohydrates alongside 25% DV iron and 20% DV potassium—giving you useful energy plus micronutrients involved in oxygen transport and normal muscle function.

BREAKFAST

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.