High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, romaine lettuce, peach, arugula, stone ground mustard, sugar free honey, Gorgonzola cheese, red cabbage, rice hull, almond, paprika.

Allergens contained

Milk, Tree Nuts, Mustard.

Heating instructions

Enjoy cold.

Nutrition Facts
Serving size 1 Container
Calories 480
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 175mg 58%
Sodium 500mg 25%
Total Carb 34g 12%
Dietary Fiber 13g 46%
Total Sugars 15g
Protein 57g
Vitamin D 0mcg 0%
Calcium 360mg 30%
Iron 7.6mg 40%
Potassium 1840g 40%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein That Satisfies

57 grams of protein. That's not your average salad.

High-quality protein doesn't just support muscle—it also helps keep you fuller for longer. With 57 grams of complete protein, this salad delivers exceptional staying power while helping preserve lean muscle and support an active lifestyle.

Fiber Is the Unsung Hero

13 grams of fiber. Your gut will thank you.

Fiber is one of the most overlooked nutrients in the American diet, yet it's essential for digestive health, blood sugar regulation, cholesterol management, and lasting fullness. With 13 grams of fiber from leafy greens, peaches, and almonds, this bowl helps nourish both you and the trillions of microbes that call your gut home.

Color Counts

Nutrition is more colorful than you think.

Peppery greens, juicy peaches, toasted almonds, and creamy Gorgonzola each contribute their own unique mix of vitamins, minerals, and plant compounds. Together, they deliver an impressive 1,840 mg of potassium—along with antioxidants that support heart health, muscle function, and overall wellness.

The LEAN Promise

Healthy eating should leave you satisfied—not deprived.

LEAN meals are built around nutrient density, pairing high-quality protein, fiber-rich ingredients, and thoughtful portions to maximize satisfaction without excess. Because long-term success doesn't come from eating less—it comes from eating better.

LEAN

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us