ORDERS OPEN FOR MONDAY AUGUST 10

Purpose Built.

Dietitian Designed.

Chef Crafted.

Never Frozen.

Ingredients

Shrimp, quinoa, jasmine rice, cucumber, grape tomato, arugula, feta cheese, red onion, tomato paste, extra virgin olive oil, dill, garlic, chile pepper, ground cumin, ground coriander, caraway seed, lemon juice, black pepper.

Allergens contained

Milk, Shrimp.

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts
Serving size 1 Container
Calories 470
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 170mg 57%
Sodium 650mg 28%
Total Carb 52g 19%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 37g
Vitamin D 0.1mcg 0%
Calcium 250mg 20%
Iron 3.9mg 20%
Potassium 370mg 8%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

37g of Lean Protein

Shrimp delivers high-quality complete protein with relatively little fat, helping support muscle maintenance and recovery while keeping the meal light.

Whole-Grain Energy

Quinoa provides complex carbohydrates alongside fiber and plant-based protein, creating a more balanced source of energy than carbohydrates alone.

470 Calories, Built to Satisfy

Protein, 5g of fiber, and a mix of whole grains and vegetables create a filling meal with plenty of nutritional value for a moderate calorie load.

Built for LEAN

Lean protein, moderate portions of quality carbohydrates, and plenty of produce make this a balanced expression of LEAN — protein-forward and satisfying without excess energy.

LEAN

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us