High Protein.

/

Fiber Forward.

/

Ingredients

Salmon, green beans, tricolor quinoa, rice vinegar, sugar free honey, Gochujang Korean chili paste, scallion, sesame oil, extra virgin olive oil, black pepper, sesame seeds.

Allergens contained

Salmon, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 480
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 105mg 5%
Total Carb 41g 15%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 39g
Vitamin D 17.8mcg 90%
Calcium 130mg 10%
Iron 4.2mg 25%
Potassium 1200g 25%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein That Pulls Its Weight

Every calorie should earn its place.

With 39 grams of complete protein, this meal delivers exceptional nutrition without unnecessary calories. Protein helps support lean muscle, promotes satiety, and makes it easier to stay satisfied between meals—one of the biggest predictors of long-term success.

Satisfaction Starts with Balance

The goal isn't eating less—it's feeling fuller.

Scallion quinoa provides complex carbohydrates for steady energy, while 8 grams of fiber help slow digestion and keep you satisfied long after lunch. Balanced meals like this are easier to stick with because they work with your appetite, not against it.

Small Fish. Big Nutrition.

Salmon is one of nutrition's greatest overachievers.

Naturally rich in omega-3 fats, salmon supports heart, brain, and metabolic health while providing nutrients like potassium and selenium. Combined with colorful vegetables and whole grains, it's a simple reminder that healthy food can be both deeply nourishing and genuinely craveable.

Why This Fits LEAN

Less about restriction. More about intention.

LEAN meals are built around nutrient density—delivering the most nutrition, satisfaction, and flavor for every calorie. High-quality protein, colorful vegetables, and balanced portions come together to help you feel energized, satisfied, and confident without feeling deprived.

LEAN

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us