High Protein.

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Fiber Forward.

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Ingredients

Salmon, green beans, tricolor quinoa, rice vinegar, sugar free honey, Gochujang Korean chili paste, scallion, sesame oil, extra virgin olive oil, black pepper, sesame seeds.

Allergens contained

Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 480
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 145mg 48%
Sodium 110mg 5%
Total Carb 41g 15%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 51g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.6mg 20%
Potassium 990g 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein That Keeps You Full

51 grams of protein. That's doing some heavy lifting.

Protein isn't just for building muscle—it's one of the most effective nutrients for promoting fullness and preserving lean body mass during weight loss. With 51 grams of complete protein, this bowl helps satisfy your appetite while supporting strength, recovery, and long-term metabolic health.

Smart Carbs, Steady Energy

Balanced meals make better afternoons.

Scallion quinoa provides complex carbohydrates to fuel your day, while 8 grams of fiber help slow digestion and support more stable blood sugar. The goal isn't to avoid carbohydrates—it's to choose ones that work with your body instead of against it.

Nutrition You Can Feel

Small choices add up.

Green beans, quinoa, and gochujang bring more than bold flavor—they contribute fiber, potassium, antioxidants, and a variety of plant compounds that support overall health. Every ingredient has a purpose, and together they create a meal that's far greater than the sum of its parts.

Why This Fits LEAN

Built to satisfy. Designed to last.

LEAN meals focus on nutrient density—delivering more protein, more fiber, and more satisfaction for every calorie. Thoughtfully balanced portions help you feel energized, comfortably full, and confident that healthy eating doesn't have to feel restrictive.

LEAN

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us