Garden Egg White Hash

Name: Garden Egg White Hash
Brand: LEAN
Price: 13.50 USD
Availability: InStock

Garden Egg White Hash

Proof that breakfast doesn’t need bacon, cheese, or a personality crisis. Fluffy egg whites, crispy roasted potatoes, garlicky spinach and blistered tomatoes deliver 29g of protein in a ridiculously satisfying 350 calories.

Product variants

Macronutrients

350 kcal

Calories

29 g

Protein

38 g

Carbs

8 g

Fat

7 g

Fiber

Pairs well with

Garden Egg White Hash

$13.50

Ingredients

Egg whites, potato, spinach, grape tomato, caramelized onion, garlic, extra virgin olive oil, black pepper, parsley, paprika.

Allergens contained

Egg.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 350

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol <5mg 1%

Sodium 500mg 22%

Total Carb 38g 14%

Dietary Fiber 7g 25%

Total Sugars 4g

Protein 29g

Vitamin D 0mcg 0%

Calcium 170mg 15%

Iron 7mg 40%

Potassium 1400mg 30%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

29g of protein. 350 calories. That’s LEAN math.

Egg whites provide high-quality, complete protein with very little accompanying fat, creating a high protein-to-calorie ratio designed to support lean tissue and recovery without a heavy energy load.

Potatoes are performance food. We said it.

Roasted potatoes provide purposeful carbohydrate to support energy availability while bringing considerably more to the table: this meal delivers 1,400mg of potassium, a mineral essential to muscle contraction, nerve signaling and fluid balance.

7g of fiber without trying too hard.

Potatoes, spinach, tomatoes and onions contribute 7g of fiber alongside plenty of food volume. That combination supports satiety and makes 350 calories feel considerably less like 350 calories.

Iron: 40% of your Daily Value.

Spinach and potatoes help push this deceptively simple breakfast to 7mg of iron. Iron is essential for oxygen transport and energy metabolism—two fairly important details if you expect your body to actually do things.

LEAN

the blueprint

LEAN

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.