French Onion Chicken

Name: French Onion Chicken
Brand: LEAN
Price: 13.99 USD
Availability: InStock

French Onion Chicken

French onion soup decided to become dinner. Herb-grilled chicken, caramelized onions and melted Gruyère land over a creamy cauliflower-potato mash with green beans for all the cozy, savory payoff of the classic.

Product variants

Macronutrients

470 kcal

Calories

55 g

Protein

32 g

Carbs

16 g

Fat

10 g

Fiber

Pairs well with

French Onion Chicken

$13.99

Ingredients

Chicken breast, green beans, cauliflower, potato, vegetable stock, onion, gruyere cheese, shallot, unsalted butter, thyme, rosemary, garlic, black pepper.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 470

% Daily Value*

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 175mg 58%

Sodium 340mg 15%

Total Carb 32g 12%

Dietary Fiber 10g 36%

Total Sugars 10g

Protein 55g

Vitamin D 0.1mcg 0%

Calcium 270mg 20%

Iron 8.6mg 50%

Potassium 1230mg 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

55g Protein. 470 Calories.

With 55g of protein in just 470 calories, this one delivers serious protein density to support muscle repair, recovery and lean mass.

Fiber Pulling Its Weight

Cauliflower, green beans and other vegetables help deliver an impressive 10g of fiber, adding volume and staying power without requiring a heavy carbohydrate load.

An Iron Heavy Hitter

At 50% DV iron, plus 25% DV potassium and 20% DV calcium, this meal brings meaningful micronutrient value alongside the macros—supporting oxygen transport, muscle function and bone health.

LEAN

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.