Egg White & Turkey Scramble

Name: Egg White & Turkey Scramble
Brand: LEAN
Price: 10.99 USD
Availability: InStock

Fluffy egg whites and lean turkey are scrambled with spinach, grape tomatoes, and white beans, finished with a touch of mozzarella for balance. A high-protein, low-calorie breakfast built to fuel your morning without weighing you down.

Product variants

Macronutrients

350 kcal

Calories

46 g

Protein

14 g

Carbs

10 g

Fat

4 g

Fiber

Pairs well with

Egg White & Turkey Scramble

$10.99

Ingredients

Egg whites, turkey breast, spinach, grape tomato, white beans, mozzarella cheese, garlic, parsley.

Allergens contained

Milk, Egg.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 350

% Daily Value*

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 660mg 29%

Total Carb 14g 5%

Dietary Fiber 4g 14%

Total Sugars 1g

Protein 46g

Vitamin D 0.4mcg 2%

Calcium 230mg 20%

Iron 4.6mg 25%

Potassium 990g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Maximum Protein, Minimal Calories

Egg whites and lean turkey deliver a powerful protein punch with very little fat. This supports muscle retention, satiety, and metabolic efficiency first thing in the day.

Strategic Carbs for Staying Power

White beans provide slow-digesting carbohydrates and fiber to stabilize energy levels. This prevents the mid-morning crash common with ultra-low-carb breakfasts.

Volume from Vegetables

Spinach and tomatoes add volume, micronutrients, and antioxidants with minimal caloric load. LEAN meals prioritize fullness through fiber-rich foods, not excess calories.

Just Enough Fat for Satisfaction

A small amount of part-skim mozzarella enhances flavor and mouthfeel without tipping fat intake too high. This keeps the meal satisfying while staying firmly in LEAN territory.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.