Dill Salmon Cakes, Jasmine Rice, Zucchini & Squash

Name: Dill Salmon Cakes, Jasmine Rice, Zucchini & Squash
Brand: FUEL
Price: 15.00 USD
Availability: InStock

Vendor:FUEL

Dill Salmon Cakes, Jasmine Rice, Zucchini & Squash

Light, bright, and built to perform. Dill salmon cakes pair with fluffy jasmine rice and roasted zucchini and squash for a simple, satisfying meal that delivers plenty of protein without weighing you down.

Product variants

Macronutrients

530 Kcal

Calories

47 g

Protein

49 g

Carbs

15 g

Fat

3 g

Fiber

Pairs well with

Dill Salmon Cakes, Jasmine Rice, Zucchini & Squash

$15.00

Ingredients

Salmon, jasmine rice, squash, zucchini, nonfat Greek yogurt, Dijon mustard, extra virgin olive oil, gluten free bread crumbs, dill, black pepper.

Allergens contained

Milk, Fish, Mustard.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 530

% Daily Value*

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 105mg 35%

Sodium 220mg 10%

Total Carb 49g 18%

Dietary Fiber 3g 11%

Total Sugars 4g

Protein 47g

Vitamin D 0mcg 0%

Calcium 140mg 10%

Iron 4.5mg 25%

Potassium 1440mg 30%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

47g of Protein

High-quality protein from salmon supports muscle repair and recovery, providing the building blocks your body needs after training.

Carbs for the Work Ahead

Jasmine rice provides an easily digested source of carbohydrates to help replenish glycogen and keep energy available for training and recovery.

Naturally Rich in Omega-3s

Salmon provides EPA and DHA omega-3 fatty acids, supporting cardiovascular health and a healthy inflammatory response.

Built for FUEL

High protein, purposeful carbohydrates, and relatively low fiber make this a lighter FUEL option — designed for times when you want substantial nutrition with less digestive load.

FUEL

the blueprint

FUEL

Performance begins long before the workout. The FUEL Blueprint is designed for people who expect more from their bodies—whether that's in the gym, on the field, or simply keeping up with a busy life. Every meal emphasizes high-quality protein, purposeful carbohydrates, and colorful whole-food ingredients to support energy, recovery, and performance without sacrificing incredible flavor.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.